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According to the NIMH - National Institute of Mental Health, anxiety disorders impact approximately 40 percent of adults in the country each year. The anxiety management tools can help manage your stress and depression level that can reach into precarious mental disease. Generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and other anxiety disorders. Anxiety may affect many facets of a person's life, which is why it's critical to seek out the resources, support, and counsel you require - whether it's from other people's experiences, useful phone apps, or expert advice. Have a look at some ways to reduce anxiety . Use Common Sense Anxiety focuses your attention on perceived threats (something you're frightened of or worried about at the time), which might affect your concentration and recall. To improve attention and experience, practice mindfully extending your view by employing your senses – what do you see, hear, smell, et