wardaps

 You've certainly heard of the mind body spirit connection , but you're probably not sure what it means or how it impacts your health. Mind-body-spirit wholeness derives not only from physical health, but also from mental and spiritual health. To be "healthy," we must consider all three parts of our being. The following are some instances of the mind-body-spirit connection: •         When we are anxious, many of us experience headaches — this is an excellent illustration of how your thoughts affects your body. •         People who regularly exercise – whether it's a daily walk, a long run, an hour of yoga, or time in the gym strength training – are more likely to experience depression if their exercise routine is disrupted by injury, travel, or anything else that prevents them from getting the activity their bodies have come to expect and rely on for stress relief.   •     ...