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Anxiety is a prevalent concern in today's fast-paced world, and it is frequently ignored. When you are worried, your brain is unable to make logical judgments or manage your emotions. As a result, taking actions to regulate and lessen your anxiety is essential for living a healthy existence. It is good to practise meditation to relieve anxiety because it can aid in retraining neuronal connections in your brain, allowing you to better regulate your emotions. It is a method of comprehending yourself and your environment while being comfortable and tranquil in your thoughts. A meditation regimen does not require any specific expertise. You also do not need to set aside time to meditate. Even ten to fifteen minutes of meditation every day might help you manage your anxiety. In 4 Easy Steps, You Can Begin Using Meditation Techniques For Anxiety: Step 1: Keep Your Posture While opting for meditation to reduce anxiety , maintain a relaxed posture. Sit on a yoga mat, your bed, or