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  When a medical emergency or crisis occurs, first responders are frequently the first on the scene. Though stress and pressure can bring out the gallantry and courage that first responders are known for, being exposed to such situations on a regular basis can be taxing on the psyche, especially when knowing that not every life can or will be saved by first responder therapist . This has sparked critical debates about the types of counselling options accessible to first responders. Indeed, the media, as well as locations like fire stations and police precincts, are paying more attention to the mental health concerns of first responders. Despite recent increases in awareness, it is difficult to assess, let alone fulfil, these requirements. First responders are subjected to a variety of specific pressures that can have a significant impact on their well-being. First responders frequently find it difficult to bring up difficulties they encounter due to the cultures of police enforcement,

  We all face anxiousness from time to time. Anxiety is a normal reaction when confronted with a huge test or a major life shift. On the other hand, anxiety is more than just a fleeting worry for someone who suffers. Anxiety can affect your relationships, school performance, and job performance, depending on how severe or persistent it is. Common anxiety disorder, panic disorder, and social anxiety disorder are the most common anxiety illnesses. It may use a combination of cognitive-behavioural therapy and medication. However, various easy procedures have been demonstrated to assist people experiencing an anxiety attack. Here are some  best ways to deal with anxiety :    strategies for anxiety 1. Remember to take a deep breath. Hold for a bit and concentrate on deep breathing. Please take a deep inhale through your nose, hold it for three counts, and then gently exhale while relaxing the muscles in your face, jaw, shoulders, and abdominal area. It will help you lower your blood pre