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Anxiety typically entails worrying, being afraid, and dwelling on the future. It's difficult to enjoy each moment when you're experiencing such anticipation anxiety. Unfortunately, anxiety disorders are a major and pervasive issue for kids and adults worldwide. According to estimates, 33.7% of people will have an anxiety disorder, which has remained mostly consistent throughout time. The most prevalent psychiatric illnesses in the general population are anxiety disorders, also the leading cause of mental illness among women. When anxiety reaches a clinical level, it hinders one's capacity to fully experience life and frequently results in serious social and vocational impairment. Anxiety disorders cover many areas: Generalized anxiety disorder Panic disorders Post-traumatic stress disorder (PTSD) Specific phobias Social anxiety disorder Obsessive-compulsive disorder The following anxiety therapies can be helpful for many people, even if the intervention needs to be customiz