wardaps

  After a hazardous or frightening experience, posttraumatic stress disorder (PTSD), a kind of anxiety disorder, can develop. Even if you were not personally engaged, the shock of what occurred might make it difficult to live a regular life. When you have PTSD, you may feel as though you will never be able to reclaim your life. However, it is treatable. Psychotherapy and drugs, both short- and long-term, can be highly effective. The two types of therapy are frequently more successful when used simultaneously. Consider the following examples of trauma disorder treatments or psychological therapies: Cognitive Processing Therapy CPT is a 12-week treatment regimen with weekly sessions lasting 60-90 minutes. To begin, you and your therapist will talk about the traumatic event and how your perceptions of it have affected your life. Then you'll go through everything that happened in great detail. This strategy helps you to investigate how you think about your trauma and devise new coping

 You've certainly heard of the mind body spirit connection , but you're probably not sure what it means or how it impacts your health. Mind-body-spirit wholeness derives not only from physical health, but also from mental and spiritual health. To be "healthy," we must consider all three parts of our being. The following are some instances of the mind-body-spirit connection: •         When we are anxious, many of us experience headaches — this is an excellent illustration of how your thoughts affects your body. •         People who regularly exercise – whether it's a daily walk, a long run, an hour of yoga, or time in the gym strength training – are more likely to experience depression if their exercise routine is disrupted by injury, travel, or anything else that prevents them from getting the activity their bodies have come to expect and rely on for stress relief.   •         Do you consider yourself a "stress eater?" I'm sure many folks