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Psychological therapy is a broad therapeutic program with many diverse aspects. Therapy in this sense refers to the use of psychological techniques and processes to treat people with depression, anxiety, and other mental illnesses. In psychology, there are many different therapy options. Here, we go through a few of the more well-liked varieties. Psychodynamic Therapy This therapeutic approach emphasises reflection and self-awareness. During this process, psychologists will work with patients to identify the root cause of any pain or unsatisfying relationships. Numerous elements of psychodynamic treatment, which may be used to treat a range of mental diseases, are drawn from psychoanalytical concepts. Psychologists work with patients in a psychodynamic therapy setting to help them create a positive and realistic view of themselves. Psychodynamic therapy can be delivered by a licensed clinical social worker, psychologist, or professional counsellor with training or expertise in the fie