4 Different Types of Psychological Therapy

Psychological therapy is a broad therapeutic program with many diverse aspects. Therapy in this sense refers to the use of psychological techniques and processes to treat people with depression, anxiety, and other mental illnesses. In psychology, there are many different therapy options. Here, we go through a few of the more well-liked varieties.

1. Psychodynamic Therapy

This therapeutic approach emphasises reflection and self-awareness. During this process, psychologists will work with patients to identify the root cause of any pain or unsatisfying relationships.
Numerous elements of psychodynamic treatment, which may be used to treat a range of mental diseases, are drawn from psychoanalytical concepts. Psychologists work with patients in a psychodynamic therapy setting to help them create a positive and realistic view of themselves.
Psychodynamic therapy can be delivered by a licensed clinical social worker, psychologist, or professional counsellor with training or expertise in the field.

2. Cognitive Behavioral Therapy (CBT)

Cognitive behavioural therapy, or CBT, is popular for those who struggle with negative thoughts or wish to break a habit. The psychologist must investigate the patient's cognitive processes in CBT to ascertain their origins. Professionals may concentrate on assisting patients in developing coping skills that will help them deal with issues when they arise in the long term once thought patterns that are harming patients emotionally have been identified with counselling and psychological services.
A licensed clinical social worker (MSW), a licensed professional counsellor, or a psychologist (PhD or Psy.D.) can all effectively treat patients who require this particular treatment (M.A., M.S., or PhD.)

3. Psychoanalytic Therapy

The goal of psychoanalytic treatment is to comprehend the unconscious or subconscious mind. This type of therapy may be best suited for those who have been in therapy for a long time and want to go deeper to understand the unconscious basis of the ideas that shape their behaviour managed with counselling and psychological services.

Psychoanalytic treatment is commonly used with patients who have compulsions, obsessions, or phobias. Next, the therapist and the client will go into their unconscious and subconscious brains in order to determine the root reasons for bad behaviours and make an effort to modify them.

The most qualified individuals to supervise the psychoanalytic process are psychoanalysts, most likely psychiatrists (M.D.), psychologists, or licensed professional counsellors who have received training in psychoanalytic theory and method.

4. Humanistic Therapy

Practitioners in integrative and holistic treatment are exposed to greater levels of self-awareness and environmental awareness via their practice, which fosters better client and self-acceptance. This type of therapy views their patients' symptoms as a window into their consciousness that may help them reach new levels of awareness or draw attention to them.

Bottom Line

Practitioners of integrative and holistic treatment are exposed to more self- and environmental awareness, fostering better acceptance of their clients and themselves with psychological and mental health. Such a therapist considers their patients' symptoms to be a window into their consciousness that may help them reach or call attention to higher levels of awareness.